Behaviour Patterns Articles

Keeping in shape with a dose of daily exercise is important for your physical health. But as you perfect your press-ups or lace up your trainers for a run, you should also consider your spiritual fitness. ...

Some handy tips looking at 8 different ways to refresh and rejuvenate your mind, body and spirit. ...

Different personality types and how to deal with them ...

Some helpful tips on how to have a healthy relationship. ...

Failure isn't the end of the world. Here we look at how to bounce back from our failures and turn them into success. ...

A look at the benefits of the ALS ice bucket challenge and how it helps inspires acts of kindness. ...

A look at how to be a better friend and strengthen the most important relationships in your life. ...

How to communicate with your pet ...

Take positive steps to change your life this Easter period ...

Every person who appears in our dreams brings an important message from our subconscious. ...

Forgiveness can sometimes seem difficult, but the benefits of forgiving somebody who has wronged you are endless. finding forgiveness in your heart will make you be happier and healthier. ...

People often do nice things for other people, but usually get something out of it themselves. What counts as a true altruistic act? ...