Meditation Articles

Everyone has spiritual energy. It's the spark of life within you that is more than your physical or mental self - it's your connection to the divine and to the world around you. ...

Over thinking, particularly about the negative stuff, can make you stressed and can also impact on your health and wellbeing. ...

There are a growing number of people who are choosing to opt out of the traditional festivities of Christmas. Many see consumerism and commercialism as having negatively impacted on the true meaning of the season of giving. ...

Making time for yourself, by honoring your needs with a self-love ritual, rewards you with a bounty of benefits. From sparkling confidence to creative inspiration and a renewed zest for life, you can enjoy unlimited improvements and payoffs. ...

Every night you embark upon a magical journey, taking you deep inside your unconscious mind. This journey is called sleep and it's essential for healing and repairing your body, as well as processing your emotions. ...

Emotional strength is sometimes viewed as a lack of feeling, or a numbness, that creates a block between you and emotional pain. ...

If something is unexplained, it's often feared and ridiculed. So has been the case for many types of paranormal phenomena: from ghosts and mystical belief systems to extraterrestrial life and astrology. ...

Keeping in shape with a dose of daily exercise is important for your physical health. But as you perfect your press-ups or lace up your trainers for a run, you should also consider your spiritual fitness. ...

A look at how mindfulness can change our lives and answer the important question, "how can I live in the now?". ...

How to be more spiritual in 2015. ...

A look at how to find some balance in your life in a time of change and equality. ...

A look at how our spirit guides give us signs, and how we can contact them to get the answers we are looking for. ...