7 Chakra Colours and Their Meanings

Chakras are energy centres within the body, each associated with a specific colour and function. These chakra colours are more than just visual symbols—they represent different aspects of emotional, physical, and spiritual well-being. When your chakras are balanced, energy flows freely, promoting inner harmony. However, blockages can lead to emotional and physical discomfort.

Understanding the meaning behind each chakra’s colour helps to recognise energy imbalances and take steps to restore balance. Whether you’re new to spiritual healing or looking to deepen your practice, learning about the seven chakra colours can enhance self-awareness and personal growth.

In this guide, we’ll explore the significance of each chakra colour, how it influences your energy, and ways to keep your chakras aligned for a healthier, more balanced life.

Root Chakra (Red) – Stability and Grounding

The root chakra (Muladhara) is located at the base of the spine and is linked to red, symbolising security, stability, and survival. It forms the foundation of physical and emotional well-being.

Signs of an Imbalanced Root Chakra

A blocked or overactive root chakra may cause:

• Anxiety, insecurity, or financial stress
• Feeling disconnected or lacking stability
• Fatigue, lower back pain, or digestive issues

Ways to Restore Root Chakra Balance

To strengthen the root chakra, try:

• Grounding exercises like walking barefoot
• Eating red foods like tomatoes and strawberries
• Meditating with red crystals like garnet

A balanced root chakra fosters security, confidence, and a strong connection to the physical world.

Sacral Chakra (Orange) – Creativity and Passion

The sacral chakra (Svadhisthana) is located below the navel and is linked to orange, symbolising creativity, passion, and emotional expression. It governs pleasure, relationships, and artistic inspiration.

Signs of an Imbalanced Sacral Chakra

A blocked or overactive sacral chakra may cause:

• Emotional instability or suppressed feelings
• Lack of creativity or low libido
• Reproductive or lower abdominal issues

Ways to Support Sacral Chakra Energy

To enhance sacral chakra energy, try:

• Engaging in creative activities like painting or dancing
• Eating orange foods like oranges and sweet potatoes
• Meditating with carnelian or amber crystals

A balanced sacral chakra fosters emotional harmony, creative expression, and a deep sense of joy.

Solar Plexus Chakra (Yellow) – Confidence and Power

The solar plexus chakra (Manipura) is located in the upper abdomen and is linked to yellow, symbolising confidence, self-esteem, and motivation. It governs personal power and the ability to take action.

Signs of an Imbalanced Solar Plexus Chakra

A blocked or overactive solar plexus chakra may cause:

• Low self-esteem or lack of motivation
• Controlling tendencies or perfectionism
• Digestive issues, nausea, or fatigue

Ways to Support Solar Plexus Chakra Healing

To encourage solar plexus chakra healing, try:

• Affirmations like “I am confident and strong”
• Eating yellow foods like bananas and corn
• Practicing core-strengthening yoga poses

A balanced solar plexus chakra boosts confidence, determination, and personal empowerment.

Heart Chakra (Green) – Love and Compassion

The heart chakra (Anahata) is located in the centre of the chest and is associated with green, a colour that represents love, compassion, and emotional healing. This chakra governs relationships, self-love, and the ability to give and receive love freely.

Signs of an Imbalanced Heart Chakra

When the heart chakra balance is disrupted, it may lead to:

• Difficulty trusting others or forming deep connections
• Feelings of loneliness, jealousy, or resentment
• Holding onto past emotional wounds
• Physical symptoms like chest tightness, high blood pressure, or poor circulation

How to Open and Strengthen the Heart Chakra

To restore balance, try:

• Practicing gratitude and self-love affirmations
• Spending time in nature to absorb green energy
• Meditating with green crystals like rose quartz, aventurine, or jade
• Engaging in heart-opening yoga poses such as cobra, camel, or bridge pose

Throat Chakra (Blue) – Communication and Expression

The throat chakra (Vishuddha) is located at the base of the throat and is linked to blue, representing communication, truth, and self-expression. It enables you to speak with confidence and authenticity.

Signs of an Imbalanced Throat Chakra

A blocked or overactive throat chakra may cause:

• Fear of speaking up or difficulty expressing emotions
• Talking excessively or struggling with honesty
• Sore throat, thyroid imbalances, or neck tension

Ways to Support Throat Chakra Activation

To encourage throat chakra activation, try:

• Speaking affirmations like “I express myself freely”
• Meditating with blue crystals like lapis lazuli
• Singing, chanting, or practicing mindful breathing

A balanced throat chakra fosters clear communication and authentic self-expression.

Third Eye Chakra (Indigo) – Intuition and Insight

The third eye chakra (Ajna) is located between the eyebrows and is linked to indigo, symbolising intuition, wisdom, and spiritual awareness. It governs perception, imagination, and inner knowing.

Signs of an Imbalanced Third Eye Chakra

A blocked or overactive third eye chakra may cause:

• Difficulty trusting intuition or feeling disconnected
• Overthinking, confusion, or lack of focus
• Headaches, eye strain, or disrupted sleep patterns

Ways to Support Third Eye Chakra Opening

To enhance third eye chakra opening, try:

• Meditating with a focus on the third eye
• Using indigo crystals like amethyst or lapis lazuli
• Keeping a dream journal for subconscious insights

A balanced third eye chakra deepens intuition and brings clarity to your spiritual journey.

Crown Chakra (Violet) – Spirituality and Enlightenment

The crown chakra (Sahasrara) is located at the top of the head and is associated with violet, symbolising spiritual connection and higher consciousness. It governs wisdom, enlightenment, and a sense of unity with the universe.

Signs of an Imbalanced Crown Chakra

A blocked or overactive crown chakra may cause:

• A sense of disconnection or lack of purpose
• Closed-mindedness or excessive attachment to material concerns
• Headaches, dizziness, or trouble sleeping

Ways to Strengthen the Crown Chakra

To balance crown chakra spirituality, try:

• Silent or guided meditation
• Using amethyst or clear quartz
• Practicing mindfulness and spiritual reflection

A balanced crown chakra fosters peace, clarity, and a deep connection to your higher self.

Each chakra influences different aspects of your emotional, physical, and spiritual well-being. Aligning and balancing these energy centres can enhance clarity, intuition, and emotional stability—key elements in meaningful psychic reading. Many psychic readers work with chakra energy to provide deeper insights, helping you understand blockages and areas for growth.

Seeking out a psychic reader who integrates chakra work into their readings can offer a more holistic experience, blending intuitive guidance with energy healing. On Psychic Sofa, you can find readers who specialise in chakra-focused readings, allowing you to explore your energy alignment while receiving spiritual insights tailored to your journey.