Why mindfulness is important for your work/life balance.

Learn to live a happier, more fulfilled life by incorporating mindfulness into your routine. Mindfulness is a way of living that means you are aware of the present moment, rather than worrying about the past or the future. ...

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Spiritual Exercise

Keeping in shape with a dose of daily exercise is important for your physical health. But as you perfect your press-ups or lace up your trainers for a run, you should also consider your spiritual fitness. ...

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Beat First Date Nerves

Whether you're back in the dating game after a long relationship, or whether you hope to find your soulmate after choosing to be single for a while, there's no getting away from the fact that first dates are daunting! ...

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7 Reasons Why Singles Have all the Fun

7 Reasons Why Singles Have all the Fun

Being single is great! Don't believe it? Well, that's not surprising because popular culture - books, films, social media and songs - all rush to portray loved-up coupledom as the ideal goal in life. Everyone must be desperately seeking Mr or Miss Right b ...

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Keep the Spark in your Relationship

So you've found the person you want to be with. You're madly in love. But after a year or so the first flush of romance fades. You settle into a necessary routine and start taking each other for-granted. Real life gets in the way of romance and the relati ...

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Soulmate Rules

If dating disasters are all too familiar to you, a new approach is overdue. If you are looking for a loving, lasting relationship, there are certain rules that can make this more likely to happen. So take a deep breath and go back to the drawing board in ...

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A Simple Explanation to Lucid Dreaming

Whether you want to time travel to another era, meet your favourite celebrity or fly to a distant planet, you can do it all while you're asleep. Lucid dreaming is a method of controlling the content of your dreams, so you consciously create the events in ...

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6 Signs Your Relationship is Strong... and 6 Signs it's not

6 Signs Your Relationship is Strong... and 6 Signs it's not

Whether you’re in the first flush or romance or if you've been together for years - every relationship needs nurturing to make it a positive force in your life. Romantic relationships can be the best thing that ever happened for you - or they can be the ...

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9 Life Hacks to Boost Confidence

Life's little ups and downs can take a toll on your confidence so learning how to bounce back after a setback is key to being able to get back on your feet. The good news is confidence can be learned. So here are our quick-fix tips and life hack tricks to ...

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Turn Your Emotions Around This Easter

Spring is in the air, with daffodils beginning to open and glimmers of sunshine peeking through the clouds. This revitalising season is the ideal time to have an emotional spring clean, sweeping away any lingering negativity and filling your mind with pos ...

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Soul Mates

Soul Mates

14 different signs you've found your soul mate! ...

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